The skin is the outer lay of the body, and it one of the largest organs humans have. The skin has multiple layers of tissue and protects the muscles, bones and internal organs. Skin plays a huge role in protecting the body from the environmental hazards that exist. It is extremely important to take good care of your skin. Here are some tips to make sure you are taking the best care you can.
To avoid drying out your skin you should stay away from harsh chemicals and cleansers. Those cleansers with exfoliating beads can be bad, too. A gentle cleaner is all you need to wash away makeup and oil that has built up throughout the day. If you use other products with harsh chemicals, you run the risk of irritating your skin or drying it out, as they contain ingredients that can cause excessive drying or inflammation.
It is important to use a sunscreen whenever you go out, even on cloudy days. Sunscreens protect your face from harmful UV rays from the sun that can cause long-term damage to your skin. Over-exposure can lead to premature development of age spots on your face. A good sunscreen can give you protection from these harmful effects.
If you want to clear up your acne and have excellent skin, you should spend some time outside in the sun. This can be accomplished by heading out to the park during your lunch break. Whatever you do, find excuses for going outside every day. Vitamin D helps your skin, and you get this naturally from the sun.
Learn your skin type. For some it is oily, for others dry, combination and some have extremely sensitive skin. Being armed with this information will give you the knowledge you need to choose skin care products, makeup and even some medications.
To help you have the healthiest skin possible, always wash your makeup off before you to go bed. Healthy skin starts with clean skin, and a nightly face-washing routine is step one in the battle against oil, clogged pores, blackheads and blemishes. Once you get into the habit, you will find that it becomes as routine as brushing your teeth.
If you have sensitive skin, avoid facial scrubs that feel gritty or grainy; they will only make your skin retreat in pain. Instead, wash with a gentle castile soap (Dr. Bronner’s is a quirky but reliable brand) and pat gently dry after rinsing. Your sensitive skin is very reactive to its environment and needs the gentlest of treatment. Using grainy scrubs, or especially any products containing AHAs (alpha hydroxy acids) will further aggravate your skin’s sensitivity, creating redness and irritation.
If you are looking to keep your skin looking healthy all the time, then you should limit your bath or shower time. Taking longer baths and showers depletes healthy oils from your skin. Additionally, if you make sure to take warm, instead of hot showers, your skin will retain a fuller brilliance.
Combat the sun with your skin care plan by eating tomatoes. Research has shown that people who consume 5 tablespoons of tomato sauce every day were more likely to suffer less sunburn outbreaks versus those who did not. This is fantastic news because the sun is a primary factor in how your skin ages.
If you have serious skin issues then you should consider a chemical skin treatment. In these treatments, special substances destroy the bonds between cells and remove keratinized layers. This will leave your skin looking smooth and healthy. However, this can cause reddening and allergic reactions in certain circumstances.
One fantastic skin care trick is to get plenty of sleep. You can get eye wrinkles by not getting enough sleep. Sleeping for a minimum of eight hours will help with both healthy looking skin and stress relief.
After you take a shower or a bath or just wash your face, pat dry with a soft towel. Vigorous rubbing will damage the skin. In addition, leaving a little bit of water on your skin will help keep it from drying out and make it easier to apply an after-shower moisturizer.
Skin care doesn’t have to be expensive; try a few do-it-yourself remedies to relieve your skin of common problems like pimples. If a blemish appears, put a hot compress on your skin several times and then put hydro-cortisone cream on the spot for two hours. This will help reduce the size of the bump.
For taking care of your feet, try using a pumice stone. Pumice stones are made from volcanic rock and used as natural abrasives. Simply soak your feet for about 10 minutes or until the skin is moist and then, rub the stone against the underside of the foot. Dead skin should begin coming off.
A humidifier used at home and in the workplace, if possible, can help your dry skin. The extra humidity in the air is good for retaining moisture in your skin. As someone residing in a climate with dry air, you will find that running your humidifier prevents your skin from becoming itchy, tight and dry. Lots of humidifier models can be had at low prices.
Make sure to wash your hands at least two times during the day. Your hands can trap a lot of bacteria, which can be directly transferred to your face. Keeping clean and healthy hands can go a long way in reducing the amount of blemishes that you have on your skin.
Healthy looking skin is a by-product of a healthy digestive system. A great way to improve digestion is to increase your intake of water and fiber. Skin problems such as acne, rosacea, and psoriasis are often the result of digestive disorders. So, up the ante when it comes to drinking water and eating foods rich in fiber, for huge benefits inside and out!
At the beginning of the article, you learned why it is so important to take proper care of your skin. You then were given a lot of tips on how to do so. Take skin care seriously, it is more then just keeping up appearances; skin care is vital to surviving.
